Managing anger can be challenging, but with practice and the right techniques, you can develop effective strategies to deal with it. Here are 5 tips for managing anger:
1. Pay attention to your body: Are you able to notice the signs of anger, such as increased heart rate, muscle tension, and irritability? Get curious about your body and see how anger shows up for you.
2. Explore your thoughts: Often, anger is fueled by negative thoughts or assumptions. Are you jumping to conclusions? Perhaps there are negative thought patterns driving your anger.
3. Take a break: Are you about to say something hurtful that you truly don’t mean? Step away from the source of your anger and find a quiet place to calm down. It can be really hard to walk away when you are angry, but it can also be really helpful.
4. Move your body: Do you enjoy any kind of physical activity? This can be as gentle as a 5 minute walk. Engaging in physical activity helps release built-up tension and produces endorphins, which can boost your mood and reduce stress.
5. Seek support: Do you feel like it’s just too much to manage on your own? That’s totally normal. Talk to a trusted friend, family member, or therapist about your anger. They can provide an outside perspective, offer support, and help you explore healthy coping mechanisms.
Remember, managing anger is a process that takes time and practice. Be patient with yourself as you develop these strategies, and don’t hesitate to seek professional help if you’re finding it difficult to control your anger.