Mental Health 12 May 2023 Top 5 Tips for Managing Anger Managing anger can be challenging, but with practice and the right techniques, you can develop effective strategies to deal with… Natalie Higgins
Mental Health, Substance Use 04 Apr 2022 Your Brain Likes Patterns More Than You Do Often, people will ask me: what is the most valuable skill I've learned through being a therapist. Ok, so maybe… Sandy Sawyer
Mental Health 24 Feb 2021 The Psychology of Organizing: Declutter Your Space, Declutter Your Mind If you are anything like me, you have probably gotten sucked into the recent trend of home organization that seems… Alli Ramirez
Mental Health 06 Feb 2021 Wait…..What did you say? The inner dialogue of a self-critic. Often times, it baffles me how out of control our thoughts can be and how far we can allow them… Natalie Higgins
Mental Health 02 Dec 2020 Ditching Avoidance to Heal from Trauma The Basics It is not uncommon for someone who has experienced trauma to utilize avoidance in many situations; even something… Natalie Higgins
