Mental Health, Substance Use 04 Apr 2022 Your Brain Likes Patterns More Than You Do Often, people will ask me: what is the most valuable skill I've learned through being a therapist. Ok, so maybe… Sandy Sawyer
Mental Health 02 Dec 2020 Ditching Avoidance to Heal from Trauma The Basics It is not uncommon for someone who has experienced trauma to utilize avoidance in many situations; even something… Natalie Higgins
