Mental Health 12 May 2023 Top 5 Tips for Managing Anger Managing anger can be challenging, but with practice and the right techniques, you can develop effective strategies to deal with… Natalie Higgins
Holistic Health, Mental Health, Spiritual Growth, Spiritual Health 10 May 2023 What is Sound Healing? Sound healing is a therapeutic technique that uses sound frequencies to promote healing and relaxation in the body, mind, and… Natalie Higgins
Mental Health, Substance Use 04 Apr 2022 Your Brain Likes Patterns More Than You Do Often, people will ask me: what is the most valuable skill I've learned through being a therapist. Ok, so maybe… Sandy Sawyer
Mental Health 20 Dec 2020 4 Ways to Cope When Punched in the Face by Rejection For most of us, rejection is painful. It can cause us to shy away from something and never attempt it… Natalie Higgins
Mental Health 02 Dec 2020 Ditching Avoidance to Heal from Trauma The Basics It is not uncommon for someone who has experienced trauma to utilize avoidance in many situations; even something… Natalie Higgins
Mental Health 21 Nov 2020 Why Do I Always Feel Angry? Do you ever just feel angry and you’re not sure why? Do you snap at others for no apparent reason?… Natalie Higgins
