Mental Health 12 May 2023 Top 5 Tips for Managing Anger Managing anger can be challenging, but with practice and the right techniques, you can develop effective strategies to deal with… Natalie Higgins
Holistic Health, Mental Health, Spiritual Growth, Spiritual Health 10 May 2023 What is Sound Healing? Sound healing is a therapeutic technique that uses sound frequencies to promote healing and relaxation in the body, mind, and… Natalie Higgins
Mental Health, Substance Use 04 Apr 2022 Your Brain Likes Patterns More Than You Do Often, people will ask me: what is the most valuable skill I've learned through being a therapist. Ok, so maybe… Sandy Sawyer
Acupuncture, Chinese Medicine, Mental Health 29 Jan 2022 What is Chinese Medicine, and how is it used to treat depression and anxiety? Chinese medicine is a 3,000-year-old practice that utilizes acupuncture, herbal medicine, food therapy, qi gong, and other forms of bodywork… Dr. Forrest Wilkinson
Mental Health 24 Feb 2021 The Psychology of Organizing: Declutter Your Space, Declutter Your Mind If you are anything like me, you have probably gotten sucked into the recent trend of home organization that seems… Alli Ramirez
Mental Health 16 Feb 2021 What Happens When We Radically Accept and Skip It: Utilizing DBT to Deal with Painful Emotions No one wants to experience pain. Heartbreak, grief, intense fear. Life is full of pain and suffering. This concept isn’t… Sandy Sawyer
Mental Health 06 Feb 2021 Wait…..What did you say? The inner dialogue of a self-critic. Often times, it baffles me how out of control our thoughts can be and how far we can allow them… Natalie Higgins
Mental Health, Substance Use 14 Jan 2021 A Message to the Family Member Who Has Lost a Loved One to Addiction As I write this post, I have again been hit by the overwhelming feelings of loss to addiction. I find… Natalie Higgins
Mental Health 20 Dec 2020 4 Ways to Cope When Punched in the Face by Rejection For most of us, rejection is painful. It can cause us to shy away from something and never attempt it… Natalie Higgins
Mental Health 02 Dec 2020 Ditching Avoidance to Heal from Trauma The Basics It is not uncommon for someone who has experienced trauma to utilize avoidance in many situations; even something… Natalie Higgins
